You Gotta

Get Into It!

Intermediate Men

Sundays 8-9:30am    9/23-12/16 (12 weeks) - $480 CLOSED

Wednesdays 7-8:30pm  9/26-12/19 (12 weeks) -$480 CLOSED                            

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

Taught by one of our Certified Professionals, the Cardio Tennis program includes a short dynamic warm-up, a cardio workout, and a cool down phase. The majority of the Cardio Tennis program is the "workout" phase, which should last 30-50 minutes. Pros will find ways to keep players moving and challenged, all while having fun!

In the cardio "workout" phase of the program, players will drill for about 10 minutes and then play fast paced games with the low compression balls for 20-30 minutes to keep players moving and having a good time.

Sundays 9:30-10:30am (12 weeks) - $216

Tuesdays 10-11am (13 weeks) - $234

Tuesdays 7-8pm (13 weeks) - $234

Thursdays 6-7pm (12 weeks) - $216 

All clinics formed on a first come first serve basis.  If you cannot attend clinic after payment is received, all checks will be fully refunded.  Credit Card payments are subject to 4% processing fee prior to refund
Men’s and Women's Adult Clinics

​​​​​​​​​​​Beginner Clinic
If you are just learning the game or have not picked up a racket in years, this clinic is for you. We will go over the
technique of the swing and the basic strokes in a fun filled environment. You will learn score-keeping and the rules of
the sport so you can go out and enjoy the game on your own.

Beginner Adults

Fridays        12-1:30pm     9/28-12/21  (12 weeks)      $456 CLOSED

Thursdays  10:30am-12pm   9/27 - 12/20 (12 weeks)  $456

Intermediate Clinic
This clinic is a little more strategy based than the beginner clinic. In this setting, players will learn to maintain consistency through
all the strokes of the game, and use that consistency to win a point.
Players will focus on where they should be standing during a point and how to put the ball away.

Intermediate Ladies

Sundays 10:30-12pm  9/23-12/16 (12 weeks) - $480 CLOSED                               

Fridays 10:30-12pm    9/28-12/21 (12 weeks) - $456 

​Tuesdays 10:30-12pm   9/25-12/218 (12 weeks) - $494

Intermediate/Advanced Clinic
This clinic is more intensive session working on strategy and how to construct a point. Players will hit a lot of balls as they work on
varying doubles situations that can be seen in any tennis match.
This clinic is for match experienced players who want to further expand on their game.

Intermediate/Advanced Ladies                                                                    Intermediate/Advanced Men

Mondays 12:30-2pm 9/24-12/17 (13 weeks) - $494 CLOSED                       Sundays 8-9:30am   9/23-12/16 (12 weeks) - $480    CLOSED           

Wednesdays  7-8:30pm   9/26-12/19 (12 weeks) - $480 CLOSED                Thursdays 7:30-9pm  9/27-12/20 (12 weeks) - $480 CLOSED

Fridays 12-1:30pm  9/28-12/21 (12 weeks) - $456

Crestmont Indoor Tennis/Northern Jersey Tennis - 973-533-8404

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