Sundays 8-9:30am 9/23-12/16 (12 weeks) - $480 CLOSED
Wednesdays 7-8:30pm 9/26-12/19 (12 weeks) -$480 CLOSED
Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
Taught by one of our Certified Professionals, the Cardio Tennis program includes a short dynamic warm-up, a cardio workout, and a cool down phase. The majority of the Cardio Tennis program is the "workout" phase, which should last 30-50 minutes. Pros will find ways to keep players moving and challenged, all while having fun!
In the cardio "workout" phase of the program, players will drill for about 10 minutes and then play fast paced games with the low compression balls for 20-30 minutes to keep players moving and having a good time.
Sundays 9:30-10:30am (12 weeks) - $216
Tuesdays 10-11am (13 weeks) - $234
Tuesdays 7-8pm (13 weeks) - $234
Thursdays 6-7pm (12 weeks) - $216
Men’s and Women's Adult Clinics
If you are just learning the game or have not picked up a racket in years, this clinic is for you. We will go over the
technique of the swing and the basic strokes in a fun filled environment. You will learn score-keeping and the rules of
the sport so you can go out and enjoy the game on your own.
Fridays 12-1:30pm 9/28-12/21 (12 weeks) $456 CLOSED
Thursdays 10:30am-12pm 9/27 - 12/20 (12 weeks) $456
This clinic is a little more strategy based than the beginner clinic. In this setting, players will learn to maintain consistency through
all the strokes of the game, and use that consistency to win a point.
Players will focus on where they should be standing during a point and how to put the ball away.
Sundays 10:30-12pm 9/23-12/16 (12 weeks) - $480 CLOSED
Fridays 10:30-12pm 9/28-12/21 (12 weeks) - $456
Tuesdays 10:30-12pm 9/25-12/218 (12 weeks) - $494
This clinic is more intensive session working on strategy and how to construct a point. Players will hit a lot of balls as they work on
varying doubles situations that can be seen in any tennis match.
This clinic is for match experienced players who want to further expand on their game.
Intermediate/Advanced Ladies Intermediate/Advanced Men
Mondays 12:30-2pm 9/24-12/17 (13 weeks) - $494 CLOSED Sundays 8-9:30am 9/23-12/16 (12 weeks) - $480 CLOSED
Wednesdays 7-8:30pm 9/26-12/19 (12 weeks) - $480 CLOSED Thursdays 7:30-9pm 9/27-12/20 (12 weeks) - $480 CLOSED
Fridays 12-1:30pm 9/28-12/21 (12 weeks) - $456
Crestmont Indoor Tennis/Northern Jersey Tennis - 973-533-8404
Northern Jersey Tennis Academy © 2013